List Of Healthy Food. The 10 healthiest foods on the planet finally revealed!

10 healthiest foods on the planet finally revealed!


What may be the List Of Healthy Food on the planet? Discover them in pictures and invite them to your plates without further delay to regain optimal health!

Garlic

Garlic is first in List Of Healthy Food. A powerful disease fighter, garlic inhibits the growth of bacteria. In addition, the allicin in garlic works as a powerful anti-inflammatory and effectively regulates cholesterol levels and blood pressure.

Avocado

Regular consumption of avocado would reduce cholesterol by about 22%. The lawyer is an effective diet for reducing the risk of heart disease.

Spinach

Spinach contains lutein and zeaxanthin, two antioxidants that boost the immune system and are essential for eye health. Recent research has shown that among the fruits and vegetables that fight cancer, spinach is one of the most effective!

Green beans

Eating a serving of green beans four times a week would reduce the risk of heart disease by 22%. The same habit could also reduce the risk of developing breast cancer.

Broccoli

Broccoli alone covers 100% of the daily requirement for vitamin K and almost 200% of the recommended daily dose of vitamin C, two nutrients essential for bone health.

Potato

Full of vitamin A, the potato stimulates the immune system and contains the same amount of folic acid as spinach and broccoli which helps fight cancer.

The salmon

The salmon is an exceptional source of omega-3 particularly known to reduce the risk of depression, heart disease, cancer and Alzheimer's disease.

The lemon

One  lemon alone  fills 100% of our daily vitamin C needs. Regular consumption helps increase levels of good HDL cholesterol and strengthens bones. The flavonoids present in lemon act as an anti-inflammatory and inhibit the growth of cancer cells.

Dark chocolate

Dark chocolate helps reduce blood pressure in healthy people. Cocoa powder is rich in flavonoids and antioxidants indicated for reducing bad LDL cholesterol and increasing levels of good HDL cholesterol. We would be wrong to deprive ourselves of it!

Nuts

The Last in List Of Healthy Food. The omega-3 fatty acids found in nuts help lower cholesterol levels. They also improve mood, protect against sun damage and actively fight cancer.
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