Lose 10 Pounds in 2 Weeks (Without Possible Failure and Improving Your Health)



Recently, I found a nutritional guide that can help you lose weight quickly if you want to. This guide can help you lose 10 pounds in 2 weeks, without counting calories or reducing portions.
To put it simply, I suggest that you lose weight quickly while being healthy.
It is called the "green diet" where salads and fruits are the main dishes. It is very powerful and works very well because it also eliminates cravings for snacking and all other signs of food addiction. You will lose weight without stress.
On average, you are not going to eat more than 1800 calories per day with lots of fiber and healthy nutrients.
To put it simply, suffice it to say that you should only eat green foods and beans.
It was set up by Dr. Fuhrman, a well-known family doctor in The United States. He uses this method to treat patients suffering from obesity, overweight, or chronic illness.
He also uses this method in patients with severe obesity, diabetes and heart disease.
In most cases, this guide helps patients lose a lot of weight quickly, but in many cases, it also helps fight diabetes and heart disease.
The average amount of weight loss estimated in his patients is 10 kg in 2 weeks.
It is a "lifestyle" (as he describes it himself: this diet easily becomes a lifestyle because it is not very difficult to follow). It causes rapid weight loss and greatly improves health.
The theory behind this diet is that people gain weight not necessarily because they eat too many calories, but rather because they eat too few micronutrients (vitamins, minerals, trace elements, essential fatty acids, amino acids ...)
That what causes weight gain and illness is not so much the amount of calories, we consume as the quality of those calories.
That 100 calories of vegetables, for example, will not have the same effect on your body fat as 100 calories of pizza.
That the type of calories you eat contributes more significantly to weight gain and illness than the number of calories you eat, the underlying factor being the number of micronutrients in those calories.
Even if you don't understand or disagree with the mechanism behind this approach, the truth is that it works. There is no counter-argument.
Up to 10 Pound in 2 weeks? Yes, as much! And even more, if you follow it correctly.
The objective of this nutrition guide is to make sure that you will lose a lot of weight by eating foods rich in micronutrients. In addition, the benefits for your body and your health are immense.
This diet allows you to lose weight while eating as much food as you want.  
Simply put, the more you eat, the more weight you lose. You will no longer feel the feeling of hunger!
The graph below gives you an explanation of the scheme.
It sets out 3 clear nutritional instructions for losing weight and being healthy.

  • You have to :

1. Eat generously vegetables, beans, and fruit.
2. Eat starchy vegetables, whole grains, nuts and seeds, fish, milk, wild animal meat, and chicken in moderation.
3. Avoid or limit red meat and sweets.

  • In practice, this means that:

1. At least two of your meals should consist of vegetables, beans, and fruit.
2. At most, only one of your meals should consist of starchy vegetables (eg potatoes), whole grains, nuts and seeds, fish, milk, wild meats, and poultry.
3. You should avoid or limit red meat and sweets.

  • To make it even simpler, you should:

1. Eat a large vegetable salad or steamed vegetables at least once a day
2. Eat a bean meal at least once a day
3. Eat at most a plate of vegetables rich in starch or whole grains…
4. Eat for the snack of fruits, nuts, and seeds.
So your daily meal plan might look like this:
1. Breakfast
Oats or a green smoothie with fruit, nuts, and seeds.
2. Lunch
A large plate of green: Eg salad of green vegetables, steamed vegetables, or mixed vegetables, with a salad dressing low in salt. For dessert, fruit, and nuts.
3. Dinner
A large plate of beans: Ex. Black bean soup, lentils, bean enchilada, etc. with fruit, nuts, and seeds for dessert.
It is true that the above meal plan is a bit limited, but you get the idea.
Use your own meal ideas to add a little variety to your meals as long as you always stick to the diet rules.
Eat lots of high-nutrient dishes. This is the summary of the meal plan.
I hope you enjoyed these tips. If you have other tips to share, feel free to put them in the comments below.
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