Lose Weight Quickly & Permanently with a Protein Diet



The protein diet guarantees rapid and lasting weight loss. Many celebrities are fans of the protein diet.
Many of them quickly lost their pounds of pregnancy and regained their dream figure in record time. 
Likewise, for bodybuilding, the protein diet is the best ally for burning excess fat while maintaining muscle. A food program helps you keep in mind and stay motivated.

1. WHY IS THE PROTEIN DIET SO POPULAR?

With the protein diet, losing weight is extremely fast and very simple.
The watchword is to replace carbohydrates and fats with protein, proteins, and proteins.
The additional benefits are:

BENEFITS OF INCREASED PROTEIN INTAKE:

·         Simplified implementation
·         Easy integration into everyday life
·         No hunger
·         Quick success
·         No calories to count
·         Low risk of yo-yo effect
·         Increased activation of metabolism for a long time
·         Faster burning of calories
·         Protection of muscle breakdown in case of negative energy balance
·         Faster fat burning

THIS IS HOW TO SUCCEED IN YOUR PROTEIN DIET

In order to lose weight in a sustainable and effective manner, it is important to turn to quality protein sources. So you will reach your goals. If you are unable to consume enough protein through your diet, we recommend our delicious protein products as a supplement. Protein flakes. muesli, protein bars, and shakes, there is something for everyone. It's up to you to try:

 2. PROTEIN DIET: HOW DOES IT WORK?

In a protein diet, protein-rich foods make up the bulk of the diet.
On the menu are eggs, lean meats, fish, vegetables, and dairy products including reduced-fat cheeses and yogurts. Without forgetting the protein shakes which can constitute an important component of the protein diet. As with any diet, there is also a list of "prohibited foods" for the protein diet. Here are foods rich in carbohydrates like pasta, rice, and potatoes - but also bread. Fruits, because of their high sugar content, should only be eaten in small quantities - the same goes for whole products.
Certain types of fat can increase cholesterol levels and should only be consumed in small amounts. Caution is advised in particular with cold meats because it certainly contains a lot of protein, but also a large number of harmful fats.
The healthiest are above all polyunsaturated fats (eg nuts ), as well as Omega 3 fatty acids (eg in flaxseed and salmon). Conversely, trans fats (as in fried or finished products) should be absolutely avoided.

3. OVERVIEW OF AUTHORIZED AND PROHIBITED FOODS IN A PROTEIN DIET

Authorized foods
Reduced consumption
Do not consume
Fish
Complete products
sweet things
Lean meat
Nuts
Fatty meat
Eggs (preferably without the yolk)
Low fructose fruit
White flour products such as pasta, white bread, etc.
Low-fat dairy products like yogurts, cottage cheese, etc.
Fatty cheese, cream
Vegetables, salad
Carbohydrate-rich foods like rice and potatoes
Protein powder
Fruits with a high fructose content

 

LOSE WEIGHT WITHOUT STARVING

The advantage of a protein diet lies in the diversity of protein-rich foods available to you. So your creativity is not limited. What about a refreshing lemonade with chia seeds and red fruits, for example? White chia seeds are ideal for a diet because they contain 21 g of protein (per 100 g) and are rich in unsaturated fatty acids. For a lemonade, simply put 2 small spoons of chia seeds in a glass of cold water with a little lemon juice, red fruits (not too sweet like blueberries for example), and a little mint. And There you go!
In the protein diet, everyone can and should eat to the full. This will prevent food cravings. In addition, there must be a three-hour break between meals, because, in a protein diet, the metabolism must be maintained in continuous operation.
Another reason speaks in its favor: Foods rich in proteins and low in fat contain fewer calories than those which are rich in carbohydrates. Not to mention that a diet rich in protein satisfies durably and automatically pushes to eat less.

4. PROTEIN SHAKE AS AUXILIARY AND COMPLEMENT

The protein shakes are very effective dietary supplements as part of a protein diet. They provide the body with the necessary proteins and generally contain very few carbohydrates and fats. The Shape Shake, in particular, is perfect for easily saving calories. 
The food should be as appetizing for the stomach as for the eyes: garnished with fruits low in sugar (for example blueberries) and nuts, your Shape Shake will be as beautiful as good. It's up to you to try: 

PROTEIN SHAKES DESIGNED FOR WEIGHT LOSS GENERALLY CONTAIN:

·         High quality raw materials
·         An optimal combination of proteins available quickly and others slowly
·         Essential vitamins and minerals
·         Additional substances that stimulate fat burning

5. TYPICAL PROTEIN DIET DAY

BREAKFAST

Omelet without egg yolk (egg yolk is too fatty and too rich in carbohydrates) or: a protein shake

LUNCH

Lean meat or fish, each with respectfully prepared vegetables (preferably steamed) or raw vegetables. For dessert, a homemade strawberry yogurt may be suitable.

HAVING DINNER

Fish or meat and vegetables. In terms of associations, the imagination is limitless. With that: a protein shake.

6. USEFUL TIPS

You do not have to exercise as part of a protein diet, however, any diet becomes more efficient when the total energy expenditure increases. Movement and strength training not only help to lose weight but also to tone the whole body.