Top 10 Calorie & Healthy Foods (those that can be eaten even during a diet)

When we want to lose weight, we often say that we need to consume fewer calories than what our body burns per day. And there is truth in all this. Except that not all calories are created equal. Some foods are high in calories but provide essential nutrients to the body and are not necessarily stored as easily as others. Most of the time you have to consume them in moderation but banning them from your diet would be a big mistake. Please note, the squeegee is not part of this top. Yes, it's sad.

1. Olive oil

One of the best oils that you can consume every day, provided you do not expose it to excessive heat otherwise it loses some of its benefits. Olive oil is about 900 kilocalories per 100 mL or about 90 kcal for a tablespoon. Suffice to say that it is a lot, but next to that it provides omega 3 that our body cannot produce, fatty acids good for the body and antioxidants. Also do not drink 1 liter of oil per day, you would end up directly in the toilet and your body would be only a heap of fat.

2. The lawyer

With around 425 kcal per 100 grams, you would think that it is absolutely necessary to avoid avocado. But in fact, it contains good fats that are excellent for the heart and promote good cholesterol (not the one that clogs your arteries.) Finally, the hardest thing with avocado is to find a ripe one in the supermarket. Once an old woman took the last one in front of me, I broke her dark legs.

3. Oilseeds

All that is nuts, cashews, peanuts, almonds, etc. With that, we turn to more than 600 kcal per 100 grams. But it's only good (if we don't eat too much of it yes) because these things contain proteins that are good for muscles, good fats, antioxidants, and fibers to properly evacuate everything properly. For the dose, it is better to limit yourself to a handful, so drop this whole package right away. Peanut butter works too, but don't smash the whole jar all at once.

4. Dark chocolate

We immediately forget milk chocolate and white chocolate which contain not much good, while the dark is a concentrate of antioxidants and polyphenols which strengthen the digestive system. But since we are on 500 kcal per 100 grams, you'd better stay at 2-3 squares per day only. Yes, you have to be very strong in character to limit yourself to this dose. I limit myself to two plates per hour. Once I even ate a dog that I thought was chocolate.

5. The banana

The banana is full of vitamins and potassium (which still ensures the proper functioning of the kidneys, muscles and brain, among others) and fiber. So even with its 100 kcal per fruit, you can eat it, that's not what will make your ass. IN ADDITION IT GIVES THE BANANA.

6. Dried fruits

All that is figs, dates, dried apricots, raisins, and all the others are around 300 kcal per 100 grams, but it's still worth it to leave them in your diet. Already, it is a good way to eat different fruits during the day which will bring you lots of different vitamins and fibers (still these), but in addition, they contain lots of trace elements that contribute to the proper functioning of 'just about every part of the body. As it is sweet it can replace the yummy refined sugar in some dishes. Anyway, we should burn all the refined sugar on Earth and spread our ashes to hell.

7. Red wine

We have been balancing it with all sauces for a few years, a glass of red wine a day is good for your health. And even if it's 80 kcal per glass, that dose can help limit the production of fat cells. Of course, putting on a bottle will have the opposite effect, because that's how life is, it's frustration.

8. Mango

Very sweet, the mango is however a cocktail of too cool nutrients. Out of order: copper, vitamins C, B6, B, A, potassium, magnesium, fiber, etc. It's too much to explain the benefit of each element, but there's no hesitation in having a mango, you have to eat it. Before she runs away.

9. The muesli

You just have to be careful to choose one without added sugar because it's hot to find in the supermarket. But once this problem is overcome, the muesli can make a great breakfast (kind mixed with dried fruits) because it contains good sugars which are long to digest and therefore satiate for a good time. 400 kcal per 100 grams, certainly, but not useless.

10. The potatoes

If they are not cooked in a fat bath they can be a good food when you do not want to gain weight. They are easy to digest, contain vitamin B6 which can act against stress (or stress makes you fat) and lower bad cholesterol. So you're going to eat these potatoes right away with a little drizzle of olive oil and tell me how good, delicious, crunchy and inventive.
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