One of those basic foods that solve your life is the egg. You
don't have dinner, a French omelet; that you want to add an extra to
breakfast, a soft-boiled egg; You need a survival meal, some fried eggs, and potatoes. Having eggs in the fridge is going to get you out of a lot
of trouble, but, for different reasons, they have had a bad reputation. Today
we want to banish some of those myths and clarify some questions regarding how many calories are in eggs. What
is true about raising cholesterol? And how many calories does an egg have? Is
it true that you get as fat as they say? Keep reading and discover why
they are essential in your fridge.
Starting In The Beginning, How Many Calories Does An Egg Have?
For the beginning and for the
obvious. The egg is made up of two distinct parts: the white and the yolk. Each
of them has a different nutritional value and together they make up a very
complete food. The calories in egg white are very few, barely 50 per 100
grams, while the yolk reaches 322. Here's the reason for those famous white
tortillas that many athletes eat: they receive part of the benefits while
eliminating the part more calories from the food.
How many calories are in eggs? the
caloric intake of food is calculated per 100 gr, but the food that concerns us
today does not have that weight and it is difficult to square it by adding
units. What we can say is that the calories in raw egg depend
on its size. An XL size egg has 90 calories; one size L 72 calories; a
size M egg has 63 calories and a small egg, 54.
But, even if you know how
many calories are in eggs,
it is not eaten that way, nor is it advisable to do so. Among other
things, you can get salmonella. How many calories an egg has depends,
to a large extent, on the way it is cooked.
How Many Calories Does A Fried Egg Have
Here is one of the star questions: the calories of
the fried egg. Enjoying a good plate of fried
eggs with potatoes is a culinary pleasure that is easy to prepare, but one that
goes backward. Between the calories that the potatoes put on top and
those that the egg puts ... sometimes there is no other option than to give up. But
what are the calories in a fried egg? As
you can imagine, they are higher than those of other cooking options, because
it adds the calories of the oil, which are not few. The calories of
the fried egg They're around 160. And, hey,
put a few more calories on top of it, better do it with quality fats. Choosing
extra virgin olive oil will also bring you benefits. This type of oil
prevents cardiovascular diseases, helps with constipation, promotes digestive
function ...
If you are looking for a less caloric option to enjoy fried eggs
with potatoes, opt to cook the baked potatoes and the grilled egg.
What Are The
Calories In A Boiled Egg?
There is a way of cooking healthier than others: boiling. If you love eggs but are concerned about calories, this is your option. The calories in a cooked egg are the same as in a raw egg. And how do you cook the perfect hard-boiled egg? It depends on how you like to consume it.
- If you like it soaked in water, to be able to get it, just boil 3 minutes.
- If you like the boiled egg but with the yolk a little runny, leave it in the water for 5 to 7 minutes.
- To be well done, it has to cook between 7 and 10 minutes.
Does
The Egg Make You Fat? What Are The Health Benefits Of Eggs
For many years, egg consumption was penalized by the belief that
it produced an increase in cholesterol since it contains it. More than if the egg is fattening,
the question was whether it penalized health. But at present, it has been
shown that there is no relationship between the cholesterol in the egg itself
and that present in the blood and that there are many health benefits of eggs. That
is why it is interesting to introduce eggs into your diet
The egg is made up of two parts:
- The yolk is the most caloric part. It is very rich in nutrients: it contains lipids (triglycerides, phospholipids, and cholesterol); proteins; vitamins A, D, E, and several of group B; and minerals.
- The white or albumen is less fattening than the yolk and contains B vitamins, proteins, and minerals, such as sodium, potassium and iodine
The egg contains all the essential
amino acids, which the body cannot produce alone and
obtains through the diet, in their ideal proportion. They are necessary
for the proper functioning of the body, so their consumption is very important.
Egg protein is considered of
high biological value. For this reason, if you do sports, eating it will
come in handy, especially after exertion, to replace the possible muscle damage
you have suffered.
Did you know that consuming an egg a day can be very beneficial
for your heart? According to the BBC,
it can reduce the risk of heart disease and stroke.
It is important to note that
the shell, which protects the interior, is very porous, so you have to be very
careful when handling it. If you come across a cracked or broken egg,
don't eat it. The best option in those cases is to discard it and choose
one that is in perfect condition. Due to this porosity, it is not
recommended to wash the eggs before consuming them.
Surely you have noticed that in
the supermarket the eggs are not in refrigerators. When it comes to
storing them at home, always keep them cold, separated from other foods, and if
possible, covered. This way you make sure of its suitability for
consumption.
LOW-CALORIE WAYS TO COOK FRIED EGGS OR BOILED EGGS
Let's face it: eating fried eggs is a simple pleasure that's hard
to beat. That may be the reason that they have even managed to become the
flagship of an important restaurant in Madrid… and their recipe for broken eggs is a classic. A delicious
pleasure, but also very caloric. If you want to enjoy them often, it is
necessary to experiment with the cooking methods until you find one that
controls the calories in the fried egg.
How to cook a fried egg without extra calories
If we want to keep the calories in the fried egg under control, we must monitor the amount of oil used in cooking it. And, the truth is, that is complicated because the spectacular lace is renounced, which, to be honest, is pure fat and makes the egg fatter.
One way of cooking that prevents the calories in the fried egg from
soaring is grilled. In a very hot frying pan, just
put a drop of oil. To prevent the bottom of the egg from burning, we
recommend cooking it over medium heat. In this way, you will ensure that
the egg white, which is the part that is less fattening, cooks well. Another
trick is to turn it over so that it is well done at the top.
But if there is a way of cooking that will surprise you and that
will make the calories of the fried egg remain the same as those of the raw
egg, it is to fry it in water. Do you think it is not
possible? You will need a nonstick skillet, which you will put to heat. When
it's hot, add a finger of water and a pinch of salt (so the egg doesn't stick)
and bring it to a boil. When this happens, crack the egg, put a lid on it
and wait until it is cooked.
Do you have a sandwich maker? So you can cook a fried egg without
putting extra calories on it. To do this, you
will only have to crack the egg inside, close it, and give it a few minutes so
that it is ready to eat.
How to cook a hard-boiled egg without extra calories
To get the perfect hard-boiled egg, keep the following tips in mind:
- The egg must be fresh.
- Take it out of the fridge for a while before cooking to warm it up.
- Take care that the egg is completely covered by the water.
- Add a pinch of salt and a dash of vinegar to the water to prevent the rind from breaking.
You will not say that we have
not brought you ways to enjoy the egg without adding calories. Can you
tell us which one is your favorite?
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