TOP 10 Healthy Food for Heart

 


A balanced diet has very positive effects on our health, especially cardiovascular. In addition, there are certain foods with many beneficial properties for the heart. Do you want to know about healthy food for heart?

1. Walnuts. It is a 'stellar' food to prevent and take care of cardiovascular problems thanks to its high levels of Omega-3 fatty acids, which protect the heart.

2. Broccoli. Folic acid, zinc, iron, calcium, vitamin K, antioxidants ... A food that helps reduce the risk of vascular accidents.

3. Dark chocolate. It helps restore the flexibility of the arteries and prevents leukocytes from sticking to the walls of the blood vessels.

4. Strawberries. They contain flavonoids, which help to dilate the arteries, protect the endothelium (the inner layer of blood vessels) and control blood pressure. 

5. Curry. Curcumin, a powerful antioxidant present in this seasoning, reduces the chances of suffering from heart failure and hypertension due to its anti-inflammatory properties. 

6. Green tea. One or two cups a day help prevent cardiovascular disease, as they help reduce high levels of fat in the blood.

7. Olive oil. The Spanish Heart Foundation recognizes that the daily intake of olive oil helps protect cardiovascular health thanks to its composition in fatty acids and its antioxidants.

8. Salmon. It helps reduce cholesterol and triglyceride levels and increases blood fluidity, by improving the elasticity of the arterial walls. 

9. Red wine. Ethanol and polyphenols have beneficial effects on the inflammatory molecules that cause atherosclerosis.

10. Legumes. Different studies support that its proteins of excellent quality and low fat promotes healthy levels of cholesterol in the blood.

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