21 Healthiest Foods For Breakfast

https://www.too-lovely.com/

Whatever they say and beyond controversy, breakfast is one of the most important meals of the day to fill you with nutrients and face the day in the best possible way. Having a coffee with milk and toast is not bad, but it can end up being very monotonous. So we bring you ideas full of color, full of flavor, and full of different ingredients for you to fight that routine. Sometimes we find it difficult to be creative in our meals, especially healthy food for breakfast, either due to time, ignorance, or why not, laziness. 

That is why we have selected these top healthy food for breakfast ideas that are very easy, very rich, and above all very healthy. You'll see how breakfast will stop being boring. 

If you tend to have a bad breakfast and have little desire and time in the morning, we propose some healthy food for breakfast ideas so that, from now on, you can start your days much better. These breakfasts are made in a couple of minutes, are delicious and healthy, and can even be taken and eaten on the way to work. You no longer have excuses to have a bad breakfast! File these proposals and you will gain health. Your body will thank you.




1. SCRAMBLED EGGS WITH AVOCADO ON BUCKWHEAT TOAST

The first dish in our healthy food for breakfast list we start with Avocado. We are used to eating avocado in salads or cold preparations, but when hot it is also an ingredient that gives a lot of play, and that provides a very creamy texture to our dishes. On this occasion, we are going to prepare it as part of an egg scramble, which we will serve on buckwheat toast, with a little feta cheese
You May also Like to read


2. BLUEBERRY PORRIDGE

Oatmeal porridge
is part of the porridge, one of the dishes that most British consume at breakfast time. They are prepared with milk or hot water and you can accompany them with all kinds of fruits, to make them an energetic start to the day. We have chosen some fruits and nuts for this recipe.



3. OATMEAL CAKE WITH BLUEBERRIES AND RAISINS

The fiber and antioxidants contained in oats make it a healthy cereal that is increasingly consumed in our diet. Together with the carbohydrates and fiber, it contains, it provides more protein, fat, and minerals than other cereals. We can incorporate oat flakes into a multitude of recipes, such as this cake, but also for coating, in a smoothie, to make vegetable milk, etc.



4. CREPES WITH STRAWBERRY JAM

We make the crepes with a dough made of flour, egg, and milk, which we take alone or with an infinite number of different fillings, sweet and savory. It is a preparation that can be served for breakfast, as a dessert, or as a snack. In this recipe, we are going to fill them with a strawberry jam that we will make at home.



5. EGGS BENEDICT

A luxurious recipe to start the day with a lot of energy that is usually included in any brunch that claims to be authentic. This dish has double complexity: getting the poached eggs to look good, on the one hand, and ensuring that the hollandaise sauce does not cut. Neither is difficult, just a matter of practice. We are going to make these eggs with bacon, but we could substitute it with cooked ham, smoked salmon, vegetables..
You May also Like to read

6. OATMEAL WITH FRUIT

Oats are one of the basic ingredients in a balanced diet, as well as being very easy to find and integrate into dishes.

It will help you speed up your metabolism and you will feel full of energy.

Just mix ½ cup of oatmeal with skim milk, add a little flaxseed and ¼ cup of your favorite fruit (strawberry, banana, apple, etc.) 



7. WHOLE WHEAT BREAD WITH FRUIT

Make a slice of whole wheat bread with a little peanut butter or almond butter.

You can add a few slices of the fruit of your choice, you will make this an incredibly delicious and extremely simple and quick breakfast to prepare. 



8. GREEK YOGURT WITH GRANOLA

This popular diary is perfect if you pair it with some granola and fruit.

Best of all, it gives you a lot of energy.

The advantage of Greek yogurt, unlike normal yogurt, is that it contains twice the protein and probiotics.



9. OMELET WITH VEGETABLE

Eating one or two eggs for breakfast is a well-known ritual, why not make it a little different?

You just have to beat an egg and mix it with your favorite vegetables (peppers, onion, tomato, etc.)

You can also accompany it with a little beans and avocado; a great way to start the day.


10. TOAST WITH AVOCADO AND SPROUTS

It's as simple as making some toasts and covering them with avocado and sprouts.

If you want to make gluten-free bread yourself, it is very easy. Crush a cup of Brazil nuts with a cup and a half of pumpkin seeds and mix with a cup of buckwheat flour, half of the sunflower seeds, two tablespoons of chia seeds, two tablespoons of Provencal herbs, and a touch of pepper. Slowly add two cups of filtered water with a little salt and let it absorb (it may take 1 hour). Spread a tray with oil, add the dough and bake at 180ยบ for about 50 minutes.



11. HEALTHY SHAKE

Shakes are most used in healthy food for breakfast, these are simple and full of energy.

Mix 1 cup of plain yogurt with ½ cup of oatmeal. A serving of your favorite fruit and blend it in the blender for a homogeneous consistency.

Instead of adding sugar or some artificial sweetener, you can use some honey according to your taste.

I suggest you complement it with nuts, it will give it a delicious touch.

This drink will fill you with energy in the morning and help you start your day better, as it satisfies your appetite. 



12. FRUIT SMOOTHIE

Not only is this drink very fashionable, but it also helps to
detoxify your body and consume the necessary vitamins.

It is also very easy and fast to prepare healthy food for breakfast idea, it will not take more than 5 minutes.

All you need is a liquid foundation — it can be water, milk, yogurt, or juice.

Fruit and vegetables, a blender and lots of ice to mix all the ingredients - you can even make your own combinations!



13. GREEN SMOOTHIE WITH MANGO, BANANA, AND SPROUTS

Another option for your
healthy food for breakfast ideas is a green smoothie. For the base of this (for two people), take 2 bananas and 1 mango, reserve a few slices and a few slices as a topping, and whisk the rest together with 80g of kale or baby spinach, 1 small handful of alfalfa sprouts, 2 tablespoons of hemp seeds, mint leaves and basil, and 125ml of vegetable drink.

Once blended, add the banana and mango that you had reserved and some hemp seeds.

You May Like this as well..

THE 5 RULES THAT GOVERN A HEALTHY AND BALANCED DIET


14. BANANA OATMEAL COOKIES

The important health benefits of oats have made it the queen of cereals. The most common way to take it for breakfast is with milk or in the form of porridge. But you can also try our
healthy food for breakfast ideas and create your own easy oatmeal cookies suitable for weight loss.

Accompany them with yogurt, juice, or an infusion.



15. AVOCADO SANDWICH

A completely vegetable sandwich. Crush some avocado and spread two slices of whole wheat bread with seeds.

Fill with pieces of avocado, cucumber, onion (for which you do not repeat) and a handful of sprouts.



16. VEGETABLE SANDWICH

Easy and rich, as well as healthy.

Spread two slices of whole wheat bread with mustard, then fill with cucumber, red bell pepper, yellow bell pepper, fresh spinach, and green sprouts.



17. TOAST WITH CHOCOLATE

Treats can be healthy too! Spread a little homemade chocolate cream on two slices of bread (make it by crushing hazelnuts with pure cocoa powder, a little sugar and water or milk until the desired texture is achieved) and pass the resulting sandwich through the pan.

So that it does not stick, you can put a little vegetable oil.



18. VEGETABLE YOGURT WITH FRUITS

It's as easy as mixing your favorite vegetable yogurt (soy, rice, almond ...) with the fruit you like the most in a bowl. For example, it is delicious with blueberries, raspberries and apple slices, combined with walnuts and some rolled oats.
You May Like This...

19. FRUIT SALAD

A good way to start the day with energy is to eat fruit. For example, you can have a bowl of seasonal fruit cut as-is for breakfast (or bathe it with a little dark chocolate melted in the microwave), and accompany it with freshly squeezed orange juice.

This makes it easier for you to comply with the recommendation of 5 pieces of fruit and vegetables a day.


20. OATMEAL, BANANA AND APPLE MUFFINS

In a bowl, crush 2 cups of rolled oats, 3 ripe bananas, 2 eggs, 4 pitted dates, a teaspoon of baking soda, a tablespoon of sunflower oil, and cinnamon to taste. Then add apple pieces and place the batter in a muffin tin. Bake at 180 degrees until pierced with a toothpick and comes out clean.

Ideal to prepare in advance.



21. OMELET WITH HAM

If you fancy a high protein breakfast, make two French omelets. It is a suitable breakfast in the famous ketogenic diet. 

Use them as bread and fill them with cured ham, cheese and some lamb's lettuce.


WHAT TO HAVE FOR BREAKFAST?

It is recommended that breakfast contributes between 400 and 450 calories, about 20-25% of all calories for the day . You don't have to take them all at once. You can divide it into two shots spread throughout the morning. If we have a good breakfast, we will have the necessary energy to face the day to day and not reach food starving. Above all, avoid ultra-processed foods such as cookies or industrial pastries.

BREAKFASTS TO LOSE WEIGHT

If you want to lose weight, skipping breakfast is not the best strategy, quite the opposite. According to a study by the University of Tel Aviv (Israel), eating a large breakfast helps you lose weight, in addition to preventing diabetes and cardiovascular problems. Go for healthy options like a veggie sandwich or oatmeal with fruit.

BREAKFASTS FOR SWEET TOOTH

  • In a hurry. Bowl of cereals with fruits (200 ml of skimmed milk, 50g of unsweetened cereals, 5 walnuts, 3 chopped strawberries).
  • Sweet. 1 orange juice + 1 coffee with milk + 1 boiled egg + 2 whim toast (whole wheat bread, cheese, strawberries and banana).
  • Twice. First thing in the morning, your coffee with milk + toast and when in the morning a slice of bread with fresh cheese.

COMPLETE BREAKFASTS

  • Anti-aging. Beat yogurt with the fruits and vegetables that you like and add apple, banana, blackberries, raspberries, blueberries.
  • Super satiating. Beat a banana with nonfat milk and cocoa powder and add fruit and nuts.
  • Earn regularity. Whisk spinach, 1/4 avocado and half a glass of almond milk and add pieces of kiwi, banana and grated coconut.
  • Satiating 1 glass of fresh orange juice + Iberian ham sandwich (40g of bread and 50g of Iberian ham).
  • To carry out. Apple with whole wheat bread sandwich (40g) with artisan cooked ham (30g) and lettuce.
  • In a hurry. Natural yogurt, banana and a slice of whole wheat bread (40g) with natural tuna (40g)

Post a Comment

Previous Post Next Post